Triathlons
Ironman, Half-Ironman, Olympic & Sprint Distance Races
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•In depth review of nutrition needs for IM races.
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•What you need to know about race logistics - travel, bike transport, hotels, etc.
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•How to pack for your trip if it’s a long distance destination race.
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•How to prepare your race day bags (swim to bike, bike to run, special needs bike and run and dry goods bags).
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•Planning your race day strategy - overview of what can happen on race day – the what ifs.
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•Coordinate tire changing and mechanical clinics for athletes as needed.
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•Pre-race day tips – nutrition/hydration and rest.
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•Tips for transition set up and planning for point-to-point races.
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•Specific swim instruction for triathlon – how to seed yourself , etc.
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•How to assess your changing hydration and nutrition needs during the race.
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•Assist athletes with dealing with family/friends and spectators while racing.
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•How to enjoy your day and get the most out of your experience.
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•The finish, recovery, celebration etc.
Basic Packages
One athlete coaching session – 1 hour long $50
Two athletes coaching session – 1 hour long $80
One athlete coaching session – 2 hrs long $80
Two athletes coaching session – 2 hour long $150
Additional Services
Assist with packing prior to departure – 1 hour $50
Assist with packing prior to departure and assist athlete with gathering race day needs, e.g. shopping for swim/bike/run items - $100 = 2 hrs
RaceDaySherpa
In Person Experience at race upon request.
